7 Early Signs of Burnout & 7 Simple and Pract...

The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling b ...  Show more

What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle remi ...  Show more

Burnout can affect anyone, whether you're an entrepreneur, a professional, or a student. It can leave you feeling exhausted, overwhelmed, and detached from the things you once loved. In this episode, Brendon dives into the signs and symptoms of burnout, helping you identify if yo ...  Show more

Have you lost the ability to find pleasure in things you normally enjoy? Do you struggle with a sense of fatigue that you just can't shake? Do you feel as though you've lost passion, creativity, patience, and tolerance with others? You may be suffering from burnout. In this ep ...

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the ch ...  Show more