Mitra Manesh Part 2: Mindful Relationships in...

Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ...  عرض المزيد

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body. 

Meditation and mindfulness have become household concepts, especially in the wake of the global pandemic. But it wasn’t always that way. In this episode, we speak to meditation and mindfulness leader Sharon Salzberg about how she began her journey, how much it has surprised her t ...  عرض المزيد

In today’s episode, we sit down with Mira Manek the author of “Saffron Soul” and “Prajna”. Throughout this podcast, Mira shares many of the tips she writes about in her latest book. Mira thinks of rituals as spiritual guides that can ground us, give us more energy and allow us to ...  عرض المزيد

Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships. Episode 2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and g ...  عرض المزيد

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.