Always Free Episode 21

In this episode I get interviewed by my personal trainer Billy Wraight about updates in my approach, mindset, training, and discipline that allows me to live a content, healthy and happy life. Enjoy JG 

Freedom is one of the most powerful motivations in life. But sometimes the pursuit of freedom can quietly turn into another form of pressure. In this episode, I reflect on the paradox many ambitious people face: working incredibly hard to create freedom, only to find themselves t ...  Show more

In this episode, I cover what causes jealousy in partnership, why it isn't something to get rid of, and how to transform it into a gift rather than a hindrance to your relationship. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, ...  Show more

In this episode, I share my view on how jealousy can be detrimental to building true friendships, enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect ...  Show more

In This Episode You Will Learn About: The secret hack to diffusing any disagreement Why using “I” statements takes the focus off of the other person How to avoid being dismissive of the other person’s perspective and feelings The power of common ground and curiosity Resources: Ov ...  Show more

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communica ...  Show more