Always Free Episode 36

In this episode I get interviewed by my personal trainer Billy Wraight about updates in my approach, mindset, training, and discipline that allows me to live a content, healthy and happy life. Enjoy JG 

Freedom is one of the most powerful motivations in life. But sometimes the pursuit of freedom can quietly turn into another form of pressure. In this episode, I reflect on the paradox many ambitious people face: working incredibly hard to create freedom, only to find themselves t ...  Show more

A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ...  Show more

It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ...  Show more

The majority of people don’t keep their resolutions. But that doesn’t mean you can’t create a vision and plan for the year ahead! In this episode, Jen walks through her blueprint for creating your best year ever…and no resolutions are needed! A piece of preparing for the future i ...  Show more

The end of the year means my planning senses start tingling!! So, today's episode is a step-by-step talk through of how I plan for each upcoming year. We cover vision boarding, goal setting, habit tracking, staying accountable and lots more. I felt like it would be easier to do i ...  Show more