Always Free Episode 23

In this episode I get interviewed by my personal trainer Billy Wraight about updates in my approach, mindset, training, and discipline that allows me to live a content, healthy and happy life. Enjoy JG 

Freedom is one of the most powerful motivations in life. But sometimes the pursuit of freedom can quietly turn into another form of pressure. In this episode, I reflect on the paradox many ambitious people face: working incredibly hard to create freedom, only to find themselves t ...  Show more

Do you overgive to the point of burnout? When you love people and have a heart to serve, it's easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.

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this episode is for my besties who are ready to enter their selfish era and put more focus on themselves instead of everyone else around them everything from - why being so selfless can actually hurt you- why you should be selfish - relying more on yourself - how being selfish ca ...  Show more

In today’s episode Ty is going to convince you that trying to make others happy at your own expense is a poor way to spend your time and energy. If you’re looking out for everyone else, who has your best interests at heart? RESOURCES: Downloadable Self-Care Guides - https://tyalx ...  Show more

Podcast listeners, this is a  Sunday clip that I hope will inspire people to go all in on Happiness and figure out how to not judge yourself. Really love the insight and wisdom on this episode and would love to hear from the community on this. What’s had the biggest impac ...