Breaking The Beliefs of Anxiety and Terror

Noise does not have to ruin your sleep. This sleep hypnosis session helps you train your mind to stay calm around everyday sounds, so you can drift off and stay asleep more easily.In this session:Why some people notice noise more at nightHow to relax deeply and let sounds fade in ...  Show more

Rejection feels personal, but most of the time it is not. This hypnosis session helps you let comments, criticism and knock-backs pass through you, so they stop shaping how you see yourself.In this session:Why we take other people's words and moods so personallyHow to relax deepl ...  Show more

In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears. Hosted on Acast. See acast.com/privacy for more information. 

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specif ...  Show more

Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence

In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical ...