Championship Mentality: Strength Training

During this holiday season, take a look at who surrounds you and determine who you follow. We all put our trust and faith into somebody so make sure to choose wisely as we continue our journey towards Championship Mentality. See Privacy Policy at https://art19.com/privacy and Cal ...  Show more

Happy Thanksgiving from Ray Lewis and Team No Excuses! Championship Mentality continues next week! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Life tasks become easier, heart condition improves, fat levels reduce, self esteem sky rockets, bones become stronger, mental focus increases....yet so many people still fear Strength Training! In this weeks show we talk:

In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome the mental block. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www ...  Show more

Episode 346: Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really focus is important. In our distracted age of so much stimulus it is hard to have ...

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program
➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c
➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg