08. Mindfullness, Meditation and Incorporatin...

‏In the season finale of Kun, the Journey to Be, I interview Reema Bin Abbasi, a counseling psychologist and we talked about Mindfulness and Meditation. We defined them, talked about their benefits, how can we incorporate them into our daily lives. We talk about the trendiness of ...  Show more

Today’s episode is a conversation with Myrna Ayman, an ex-model who an aspiring pilot studying Aviation Science. Myrna shares with us her journey struggling with the duality of living a life at home different than the one society expected of her, and how a series of circumstances ...  Show more

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

In today’s episode we discuss relationship advice topics that include: How to be mindful and practice emotional intelligence in a relationship. Tools to be present with your partner. The importance of emotional intelligence for personal and relationship growth. Tips and resources ...  Show more