EP231 How to differentiate parent communication while setting healthy boundaries (with Erika Walther)

EP231 How to differentiate parent communicati...

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EP346 Feeling tied to your phone? These 3 habits can help you take control.

I picked up my phone to check the weather the other day, and twenty minutes later I was still standing in my kitchen, having bounced from app to app through a chain of perfectly legitimate tasks that I never actually chose to do in that moment. I wasn't scrolling mindlessly. I wa ...  Show more

EP345 The brain isn't separate from the body–here's what that means for learning (with Caroline Williams)

We've been taught to think of the brain as the control center, the part of us that really matters for learning. But the body isn't just along for the ride, carrying our brains from place to place. Caroline Williams, science journalist and three-time author (including of the book ...  Show more

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