Beating Stress & Anxiety

BRAIN Tiredness Follow UP On this episode of Join Up Dots, David Ralph explores why mental fatigue can make every part of life feel heavier than it really is — from work to health, money, relationships, and creativity. He shows how trying to "fix everything" at once can overload ...  Show more

Listener Problem: Brain Tiredness Kills SUCCESS On this episode of Join Up Dots, David Ralph explores why feeling stuck, overwhelmed, or quietly anxious often has nothing to do with motivation or discipline, and everything to do with brain tiredness. When your head is overloaded, ...  Show more

How do you go from stressed to motivated?

When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key t ...

There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PT ...  Show more

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other word ...  Show more

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused ...  Show more