Beating Stress & Anxiety

Leaving the 9 to 5: How to Survive Your First Year of Freedom Leaving the 9 to 5 and entering self-employment brings a sudden loss of structure that triggers unexpected anxiety for many new business owners. In this episode of Join Up Dots, we explore first-year survival and how t ...  Show more

The Four Corners of Success: How to Measure Your Life Across Money, Time, Health and Freedom Are you achieving incredible success while quietly getting your life completely wrong? In this episode of Join Up Dots, we explore The Four Corners of Success, a simple yet powerful frame ...  Show more

How do you go from stressed to motivated? When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming ...  Show more

<span style="font-size: 12pt;"><span style= "color: rgb(0, 0, 0); font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;"> While on the continuous journey of becoming better in business health, wealth, and life in ...

After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ...

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ...