Beating Stress & Anxiety

FOLLOW UP: YOUR Darkside To Financial Freedom In this episode of Join Up Dots, we share powerful listener responses to The Downside of Being Financially Free — and the honesty is eye-opening. From retired business owners who lost their identity, to entrepreneurs questioning wheth ...  Show more

The Darkside Of Financial Freedom On this episode of Join Up Dots, we explore a side of success that hardly anyone talks about — the emotional and psychological downside of becoming financially free. For years, most of us chase the same dream. We tell ourselves that if we can jus ...  Show more

How do you go from stressed to motivated?

When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key t ...

There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PT ...  Show more

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other word ...  Show more

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused ...  Show more