Beating Stress & Anxiety

Mini Series - Dot Two Success Leaves Clues In this episode of Join Up Dots, we explore how to strengthen your first messy "dot" by studying what's already working in the world around you. Instead of guessing or trying to reinvent the wheel, success comes from observing others, sp ...  Show more

Mini Series - You Want The First Ugly Dot To FAIL In this episode of Join Up Dots we explore the power of the "first dot" — that awkward, messy first action most people avoid. From posting your first offer to launching imperfect ideas, the real shift happens when you stop consumi ...  Show more

How do you go from stressed to motivated?

When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key t ...

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other word ...  Show more

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused ...  Show more

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

Dr. Wendy Suzuki is an award-winning professor of neuroscie ...