Dr. Steven Gundry ON: “Healthy” Foods You Sho...

Jay explores why we can have plenty of time to rest and still feel completely exhausted. He shares five practical shifts to help you break out of the cycle of constant busyness, set healthier boundaries, and understand what your mind and body actually need to recover. Jay challen ...  Show more

This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood trauma and her complicated relationship with her father to stripping and the years s ...  Show more

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowne ...  Show more

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He h ...  Show more

// R E A D Y • S E T • R E S E T This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The ...  Show more