Parents, Panic, & Perception

This week, we’re unpacking the messy question of how you know you’re actually ready to start dating again. From confusing emotions to slipping into old patterns, we get real about the difference between healing and just not wanting to be alone—and why “being ready” isn’t always a ...  Show more

Therapy, crushes, and a mistaken phone call, it wouldn’t be Monday without a little drama. This week, we’re talking about what happens when a gym crush starts feeling a little too real. In our story today, our writer is catching serious feelings for her trainer, and it might not ...  Show more

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discove ...  Show more

Carmen discusses everything podcast-related today! She shares her best tips that she wishes she knew before starting and advice on how to be a more successful podcaster. Carmen also tells listeners the meaning behind her podcast and what exactly she was thinking when she decided ...  Show more

Reaction To DJ Akademiks & SNEAKO Podcast + Call In Show To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, ...  Show more

This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ...  Show more