Little Happier: Ordinary Belongings Become Pr...

I get such pleasure of thinking about iconic super-star Brad Pitt paying tribute to Chuck Palahniuk, and realizing what a gift he’d been given for his work. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gre ...  عرض المزيد

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ...  عرض المزيد

The one belief that is always present, in ways we're not even aware of, is a preference for familiarity and comfort.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://gr ...

“The space in which we live should be for the person we are becoming now, not for the person we were in the past.” –Marie Kondō It's so easy to compile things in our life, and not realize that these things may have certain memories and emotions associated with it. In today's epis ...  عرض المزيد

Embrace life’s everyday graces as sacred gifts. The dangerous thing about shiny toys and material treasures is that they become your drug of choice. They bring fleeting excitement and amazing inspiration only until they become your new normal. The positive psychologists call t ...

Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices