Owning It: Why labelling yourself as an alway...

Happiness anxiety sounds oxymoronic but it's a real thing: it's known as Cherophobia which sounds sinister but really it's just the anxiety that can arise intermittently (or it can also be quite all consuming) when you fear that if things are going well, something has to go wrong ...  Show more

Sometimes in life, things change or thing go drastically downhill, without any forewarning. For Jane Enright, author of Butter Side Up, big, negative life changes occurred to her 3 times within the space of one year. 3 changes that would leave almost anyone in the throes of anxie ...  Show more

In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be. Hosted on Acast. See acast.com/privacy for more information. 

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free. 

In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.