Emotionally Focused Couples Therapy | E262

By the time an adult child finally says “I’m done,” they have usually been deciding it for about three years. The parent almost never sees it coming. The child was never once surprised. On the other side, the pain and anger that comes when someone you love with all your heart and ...  Show more

Do you ever have reactions that don't quite make sense? Or feel like you're carrying feelings that don't fit the situation? Maybe you're sad, reactive, anxious or just... off... and can't put your finger on why. Turns out, generational trauma may be to blame. Things your parents, ...  Show more

Emotional manipulation by your partner is a powerful tool that can have negative impacts on your relationship and well being. Listen to today's show to learn how your partner might be emotionally manipulating you and how to deal with it. In this episode, we discuss relationship a ...  Show more

In this episode, we talk about the different skills you need to know to improve your relationship. And one of the best ways, no matter what state it's in, is through couples therapy. Listen to today's show to learn what goes on during couples therapy and why you should start goin ...  Show more

In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to ...

It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can ...  Show more