"Moving Forward in dealing with Social Anxiet...

In today's episode...

Sebastiaan has been talking a lot about the #JourneyToSocialEase.

And that it takes several little steps to actually get there.

In this episode, Sebastiaan will share a most recent event where he experienced uncomfort ...

In today's episode...

Is it OK not to be OK...especially with yourself?

Well, the answer may depend on what you are feeling at the moment.

In this episode, I will be reading a comment that Cal made under the product 'Eliminate your F ...

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

<span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> Are your coworkers misreading you?</span>

<span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;">
If you' ...

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate socia ...