A Muscle Building Framework: What I wish Some...

If you only have a few hours a week to train, how much should you spend on Zone 2? Exercise scientist Dr. Martin Gibala joins Ben Pakulski to explain what the evidence supports for improving cardiovascular fitness when time is limited. Want a training plan built around your goals ...  Show more

Peptide lawyer Jeff Cohen explains what's actually legal about peptides: the "Research Use Only" label, the FDA's vote on BPC-157, and the lawsuits over Retatrutide. I'm creating the best peptide resource on the planet... Join the waitlist → https://bit.ly/48iRnsU Implement the T ...  Show more

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference be ...  Show more

If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben is a personal trainer and educator of exercise mechanics based in New York.

Most women that we work with say they want a t ...

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing prot ...  Show more