#457: How to Give Yourself Approval and Belie...

In this episode of The Confidence Podcast, we’re breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to St ...  Show more

After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I’ve ever shared. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our ...  Show more

Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the pursuit of a bigger and bolder life.In this episode, you will be able to:Gain insights into the impact of feeling behind in l ...  Show more

Affirmations are simple, but the effects are profound. 

Welcome to today’s episode The Mindset Mentor Podcast where today we’re going to talk about how to create affirmations. And I know… 

If you’re like me and you have an analytical mind, then the act of positive ...

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In this episode, I share with you how you can have more confidence. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 1. Be willing to make a fool of yourself — then you can take real action. 2. Do what is true to you — don’t make decisions based on ge ...  Show more