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// R E A D Y • S E T • R E S E T <span style="font-size: 10pt;">This episode is all about strength training and building muscle for menopausal women.</span> <span style="font-size: 10pt;">Debbie Potts has been a competitive athlete for most ...
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In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ...