My monkey teacher: Dr. Laurie Santos

My monkey teacher: Dr. Laurie Santos

Up next

The power of a simple loving presence, by Hannah Cross

Hannah Cross is a licensed clinical social worker, devoted to helping people with emotional and behavioral concerns. The way she approaches her work is rooted in a life-changing early job, one she almost didn’t take — at a youth incarceration center. Working with these young peop ...  Show more

A self-love meditation, by Rohan Gunatillake

Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it d ...  Show more

Recommended Episodes

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
10% Happier with Dan Harris

Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to manage them. She is a University Distinguished Professor of Psychology at North ...

  Show more

A Personal Story from Dan
10% Happier with Dan Harris

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 


So, in that spirit – we're going to bring you a bonus episode ...

  Show more

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vi ...

  Show more

My Personal Struggle to be Happy (Coming June 3)
The Happiness Lab with Dr. Laurie Santos

Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism, chronic stress and a paralyzing fear of death.  With the help of world-class e ...  Show more