Food and Mood: how eating affects your mental...

Sheila Dillon heads out on the highway to investigate the world of food at motorway service stations. Historically they have been a place viewed as a functional stop-off for a "tea and a pee" and often maligned for the quality of their food. Motorway services enthusiast Dr David ...  Show more

Sheila Dillon looks at the plans to overhaul England’s school food standards, from cutting back on fried food, puddings and processed meat to serving more fruit and veg. She hears from pupils, caterers and campaigners who all want better school meals, but don’t always agree on ho ...  Show more

Mental health is a hugely complex issue with many causes. There’s no simple answer, then, when it comes to therapies for conditions like anxiety and depression. But a growing body of research is now supporting a connection between nutrition and mental health - that what you eat c ...  Show more

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Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ...

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into ac ...  Show more

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever? Today’s guest explains why that kind of thinking is what keeps ...  Show more