Food and Mood: how eating affects your mental...

Sheila Dillon discusses the rise of eating disorders among young women as part of Radio 4’s “About the Girls” series, which is hearing from teens across the UK about life in 2026.As the number of young girls suffering from eating disorders increases in the UK, Sheila Dillon hosts ...  Show more

Generation Z, young adults aged roughly 18 to 30, are coming of age in a world defined by uncertainty. With difficult job and housing markets many are experiencing prolonged adolescence, often living with parents far longer than previous generations. At the same time, they are th ...  Show more

Mental health is a hugely complex issue with many causes. There’s no simple answer, then, when it comes to therapies for conditions like anxiety and depression. But a growing body of research is now supporting a connection between nutrition and mental health - that what you eat c ...  Show more

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Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ...

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into ac ...  Show more

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever? Today’s guest explains why that kind of thinking is what keeps ...  Show more