Fik-Shun: Dance

What if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing?Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challen ...  Show more

Data on an NFL sideline is immediate. Decisions are filtered through fear, experience, and instinct.In this episode of The Game Inside the Games, Dr. Michael Gervais and NFL legend Brandon Marshall explore the tension between analytics and intuition—what happens when information ...  Show more

Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:52 Athlete week 5:40 The future of the team 9:40 Surviving vs thriving 13:27 Being the best bra ...  Show more

When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong.

In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle ...

WHERE YOUR FOCUS GOES, YOUR ENERGY WILL FLOW.
How do you define yourself?
Do you use words like “ugly,” “fat,” or “shy?”
Social media and advertising like to tell us that we’re not enough. But you don’t have to live by anyone else’s definition-you have the po ...

If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing up consistently is essential to me. In this episode, I chat about why enduri ...