The unstoppable rise of starch

The Mediterranean diet is rich in vegetables, pulses and olive oil and traditionally includes small amounts of fish and very little red meat. Thousands of studies back its health benefits. In fact, it's considered to be one of the most widely researched diets in the world. But wh ...  Show more

Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to focus on fibre. Experts from around the world tell us about th ...  Show more

Brian Cox and Robin Ince examine their own diets and the diet fads of the past to ask what we should actually be eating. They are joined by Dr Chris van Tulleken, Professor Janet Cade and comedian Harry Hill to discuss the nutritional merits, or lack thereof, of everything from s ...  Show more

What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial socia ...  Show more

#017 Rebroadcast

This week Melissa and Jam explore some of the chemistry behind cooking. What happens when you sear a steak? What's going on when you toast toast? Why do so many foods turn golden-brown when cooking? Let's dig in.

Re ...

On the day that the UK government launches a year long “food-to-Fork” review of food production in the UK, we present a food themed special edition.Global Food Security Maia Elliot is an analyst and writer for Global Food Security, who recently held a competition for young food r ...  Show more