116. The Codependency Chronicles: No More Put...

In this episode, we chat: Why love... is not enough. The mistakes I made in my previous relationships. And what I got RIGHT in my 20's when it came to dating and what I undermined and didn't realize was important ESPECIALLY concerning marriage, children, and a future with someone ...  Show more

In this episode, we chat: A fresh perspective on the the ever-recylced conversastions around "Know[ing] Your Standards" and "Know[ing] Your Worth" through discussion of how to begin putting it into practice by examining and holding a magnifying glass to what you are willing to en ...  Show more

Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through life to actively loving every moment of it.

Join me as we unpack why so many of us settle for "okay" when we could be livi ...

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.

You will learn how to...

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to ...

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ...  Show more