326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To B...

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1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti

Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn’t be more perfect! Today, Maria and Tammy get into something w ...  Show more

1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin and nothing's really working! Today we get into why your wrinkles might have way l ...  Show more

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