An Honest Chat About Cosmetic Surgery

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

today we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self confidence rather than insecurities and how to truly love yourself even in today's society of social media expectations. we also chat ...  Show more

To have plastic surgery or to not have plastic surgery, that is the q. Remy and Emily are talking all about cosmetic procedures, from the negatives to the positives to the in-betweens. Emily shares a recent encounter she had with plastic surgery, and how those intrusive thoughts ...  Show more

Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life an ...  Show more

hello. so i got to go to fancy event recently…and that’s great, but unfortunately that day, i was just not feeling myself…i was feeling a little insecure and not too cute. and the thing about fancy events is people always take a lot of photos and that happened there…there were so ...  Show more