Sex, Orgasms, and Intimacy With Dr. Erin Lush

In this episode of Beyond Limits, Liv breaks down the subtle, normalized patterns that quietly keep you stuck and why most people are unknowingly operating from fear instead of expansion. This is the kind of episode that will have you catching yourself in real time.Inside this ep ...  Show more

In this episode of Beyond Limits, Liv pulls you into a moment you can feel in your body… the edge.The place where nothing looks like it’s happening, but everything is building beneath the surface.Inside this episode:⚡ What it actually feels like to be on the edge of your next lev ...  Show more

Are you or someone you know suffering from diastasis recti? If you've been there, you know it's pretty difficult to manage if you don't have the proper guidance. This is why I'm so glad you've come across *this* episode: listen to my interview with Lea Feghali on all things diast ...  Show more

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIV ...  Show more

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ...  Show more

There’s a new way of healing from depression, anxiety and trauma.  

Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LeP ...