Calm Body, Calm Mind

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

Hey, it’s Jody Agard. Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center. So, find a comfortable spot, breathe deeply, and let’s relax together. Xo, Jody Learn more about ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of hab ...  Show more

Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind toge ...  Show more

We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.  I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxie ...  Show more