Ep. 111: No Morning Alarm

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ...  Show more

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ...  Show more

What noise do you wake up to every day? Even the best alarm sound can create a negative association and fck up your day. There’s evidence to suggest that picking your fave song as an alarm can make you more alert! And one study found people turned off their alarm more quickly if ...  Show more

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is 4 simple piano loops interweaving in and out of each other accompanied by the sounds of Lanikai Beach in Hawaii.Follow Sleep Better on Twitter for updates: https://twitter. ...  Show more

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will have you asleep before you know it with the peaceful sounds of birds saying hello as boats pass by in the distance at a marina outside of Nashville, TN. This combined wit ...  Show more

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: A cascading piano repeating with atmospheric background music under the sounds of nature. The birds are singing, and the squirrels are playing in this one. Follow Sl ...  Show more