Ep. 264: What Is Your Everest? with Samir Pat...

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ...  Show more

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ...  Show more

Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fathe ...  Show more

Welcome back, it's Monday and time for another Private Moment!

This week we have a few clips from our episode with Kenton Cool, one of Britain's leading alpine and high altitude climbers who has reached the summit of Mount Everest sixteen times...yes, SIXTEEN. We cha ...

We are launching Season 4 with a special series from newsmakers and shakers from Egypt! And then get ready we have an NFT edition, a Dubai edition and SO MUCH MORE. On today’s episode I’m joined by Omar Samra. He’s such an amazing personality—both an entrepreneur and as someone w ...  Show more