Ep. 349: Physique Speak with Mallika Parekh

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ...  عرض المزيد

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ...  عرض المزيد

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, includin ...  عرض المزيد

<div>Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist and Ketogenic Nutrition Specialist. Known as Doctor Fit and Fabulous, and host of the Doctor Fit and Fabulous podcast, Dr. Seeman is everything you want to see in a doctor.  But like many of us she didn't start ...  عرض المزيد

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring i ...  عرض المزيد

My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels. Feel Better Live More Bitesize is my weekly podcast for your mind, ...  عرض المزيد