How To Look Younger

Any parent will tell you that having children changes your life forever, in ways big and small. Not only does becoming a parent change your goals and priorities, it affects even small, everyday tasks like taking a shower! While being a mother is a precious gift, the reality of mo ...  Show more

If you're trying for a baby, a quick Google search of 'fertility foods' will bring up countless articles on so-called 'superfoods' and supplements that will boost your fertility and help you to conceive. But is there any truth to these articles? The first episode of Food For Thou ...  Show more

Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist Dr. Anjali Mahto about the do's and don'ts of s ...  Show more

We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning ...  Show more

On this exciting first episode of the year, Catt is in conversation with renowned holistic plastic surgeon, Dr. Anthony Youn discussing his new book: “Younger for Life.” Dropping a wealth of wisdom on what causes the acceleration of aging of the skin, Dr. Youn emphasizes the impo ...  Show more

We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin ...