What to Eat When Trying to Get Pregnant

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Best & Worst Foods for Pregnancy

All over the world, pregnant women are bombarded with opinions about what to eat and what to avoid. All too often, sound advice gets lost amidst pseudoscience and old wives. This episode of Food For Thought on Motherhood sees Registered Dietitian Nichola Ludlam-Raine and I sort f ... Show more

. 40min 42sec

Transform Your Pregnancy With Exercise

Expectant mothers have long been told to cut back on exercise and instead - rest up and relax throughout the journey. But with the countless benefits of exercise to our body and mind, this episode of Food For Thought on Motherhood sees Dr Sarah Murphy and I explore the latest evi ... Show more

. 43min 2sec

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