The Pursuit Of Happiness

We all love it, but rarely do we get enough of it. We’re told to aim for 8 or 9 hours of sleep each night, yet it’s estimated that the average Brit only gets around 5 or 6! Many of us de-prioritise sleep in favour of getting other things done, claiming ‘there just aren’t enough h ...  Show more

Diet culture has led us to believe that only a certain size is deemed 'acceptable', and that to get there we must restrict what we eat by creating certain rules and extreme measures surrounding our diets..But how can diets and extreme weight loss products work when we know that m ...  Show more

How to Stop Suffering and Be Happy Our inherent human capacity for dreaming and aspiration is a double-edged sword. While it fuels our drive for progress and self-improvement, it also serves as a constant reminder of the gap between our imagined ideals and the realities we face. ...  Show more

The Discipline of Happiness (Why Joy Isn't Accidental)

We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: ...

What if the quest to be perpetually happy was actually making us miserable? Who doesn’t want to be happy? Who doesn’t want to laugh all day? It’s a wonderful state, deserving of a powerful seat at the good life table. Happiness has become a hot subject of study over the last two ...  Show more

We all want to be happy, right?!  What brings us happiness?What can we do to be happy?Do we have control over our own happiness? How do we balance life, work, family to feel happy? We explore How to be Happy With Ravi Patel discussing his show Pursuit of Happiness. Learn more abo ...  Show more