Boosting Body Confidence

Boosting Body Confidence

RHIANNON LAMBERTRHIANNON LAMBERT

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Gain Control Of Emotional Eating

Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions, usi ...  Show more

 . 49min 46sec
The Psychology Behind Weight Loss

Almost half of all Brits have tried to lose weight at some point, with the figure rising to as high as 57% for just women. And almost two-thirds of dieters say that they are pretty much on a diet ‘all or most of the time’. This week’s Food For Thought sees trainee Health Psycholo ...  Show more

 . 43min 25sec

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