Gain Control Of Emotional Eating

Gain Control Of Emotional Eating

RHIANNON LAMBERTRHIANNON LAMBERT

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The Psychology Behind Weight Loss

Almost half of all Brits have tried to lose weight at some point, with the figure rising to as high as 57% for just women. And almost two-thirds of dieters say that they are pretty much on a diet ‘all or most of the time’. This week’s Food For Thought sees trainee Health Psycholo ...  Show more

 . 43min 25sec
More Plants, Less Waste

The number of vegans in the UK has quadrupled in recent years, yet turning plant-based can still be daunting for many. Thankfully, the smallest of adjustments can lead to big changes to your health and that of the planet’s too! This week’s Food For Thought sees zero waste chef an ...  Show more

 . 43min 32sec

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