The Truth About Carbs

Many of our actions have an impact on the planet, and food production is one these as it has a staggering 30% input towards total green house emissions in the UK, making it a serious contributor towards global warming. Alarmingly, global population is due to grow over the next de ...  Show more

We all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we u ...  Show more

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ...  Show more

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ...

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Show more