Healing the Inner Child

00:00 Welcome & Overview of Relationship Skills 03:04 Awareness of Self and Others 10:06 Authenticity and Honesty 15:59 Acceptance of Differing Opinions 18:36 Attention and Love Languages 21:44 Understanding and Setting Boundaries 25:40 Consistency and Building Trust 27:48 Defens ...  Show more

00:00 Welcome & Overview of Childhood Trauma 04:44 Definitions: Trauma, Attachment, & Adverse Experiences 11:05 What Are ACEs? Basic Concepts & Brain Development 17:19 Prevalence, Impact, and Categories of ACEs 24:09 How ACEs Affect Child Safety and Needs 33:33 Consequences for F ...  Show more

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ...  Show more

In this guided session, you'll embark on a gentle yet profound exploration of your inner child's world, where healing and restoration await. As you delve into the depths of your subconscious mind, you'll uncover and address the wounds, traumas, and limiting beliefs that may be ...

In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ...  Show more

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