Moment 20 - Jim Chapman on How He Overcame Hi...

Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor hea ...  Show more

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight ...  Show more

From the earliest age, Brian Broome was taught that a man was, basically, everything he wasn’t. The model of masculinity handed down to him, from his father to local kids, community, and even the local barbershop made him feel like his very existence was an affront. So, he sta ...

In this classic talk from 1987, Ram Dass explores working with suffering, keeping our hearts open, finding the intuitive heart space, and being responsive rather than reactive. This episode is a continuation of the talk started in <a href="https://beheren ...

<span>#432 Unlocking Psychological Flexibility with Dr. Steven Hayes</span>

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<span>Action Plan:</span> <span> https://jimharshawjr.com/</span> <span>ACTION
F</span><span>ree Clarit ...

One of the most-discussed, most-downloaded episodes in Sorta Awesome history is Episode 26 in which Laura and Megan discuss the truth about anxiety. Today, they are sharing their long-anticipated follow-up discussion to that episode which includes symptoms of anxiety, recognizing ...  Show more