Mini-Episode: Cool Facts Friday #14

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never address, and exactly what you can do about it. -Watch this episode on YouTube for th ...  Show more

When you hit your 40s, you start catching colds more easily, wounds take longer to heal, and you feel rundown even after a full night's sleep. Your doctor will tell you "it's just aging." They're wrong.It's actually your immune cells suffocating on toxic waste because their power ...  Show more

If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it? 

We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memor ...

Today you’ll learn about a potential new treatment for those suffering from brain fog after Covid, how freemium models of mental health apps might cause you to be more stressed out, and how developments in creating a vaccine for fungal infections might make them a thing of the pa ...  Show more

Learn about how to choose the best music for your workout playlist; why learning more about a new disease like coronavirus disease 2019 (COVID-19) won’t comfort you; and how to clean your phone.For the best workout playlist, go for deep bass and fast tempos by Mae RiceTunes for t ...  Show more

With public restrooms, there is a definite YUCK factor. Still, when it comes to choosing which stall or urinal to use, there is a smart strategy to minimize your exposure to germs and bacteria. I begin this episode by telling you which stall should be your first (and second) choi ...  Show more