The Blessings of "Enough" - Discovering Conte...

This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors of this goodness, we help one another trust the divine essence that connects us all. Our introduction music is from "Opening" by Ad ...  عرض المزيد

This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music 

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ...  عرض المزيد

When gratitude comes to mind, we tend to focus on the positive aspects of our lives that bring us joy and fulfillment. But have you ever contemplated whether the true key to fully embracing life lies in being grateful for everything, including the challenges and hardships we enco ...  عرض المزيد

Send us a text

In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into eve ...

In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!   You'll discover: How we need to practice paying attention to what’s right in our lives rather tha ...  عرض المزيد