Joe Cokanasiga Special

It's the end of 2025 so in keeping with tradition The Ruck's end of year selection meeting is back as Alfie, Alex, Will and Elgan name a world XV of the year.South Africa are the number 1 side in the world but how many springboks will make it into the team? Who gets selected at f ...  عرض المزيد

It's the final pod before Christmas and Alfie, Alex, Will and Elgan are back to review all the action over the weekend.They discuss humbling defeats for Gloucester and Harlequins and ask whether the current top five will be the teams to battle for a play-off spot at the end of th ...  عرض المزيد

Rugby World Cup winner Lawrence Dallaglio is ‘On The Sporting Couch’ with Sports Psychologist Gary Bloom discussing how he recovered from family tragedy to become one of the best forwards of his generation. Hosted on Acast. See acast.com/privacy for more information. 

It's a crunch international break and Ramble HQ is stricken with World Cup fever, though there's bad news for Joe Hart and an exciting endorsement from Pete Donaldson, who yet again forgets where the email section is supposed to be.

The boys also find time to round u ...

Danny Kelly brings you a special edition of the 'My Sporting Life' series, as this week he speaks with the former England batsman and coach David 'Bumble' Lloyd. They discuss his early days at Lancashire, the highlights from his 9 Test matches for his country, how he was ahead of ...  عرض المزيد

In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the mindset that has driven him to success.

Best known for his time at Manchester City and the England national team, Joe is ...