Why we sleep. Plus: Chris Kraus on I Love Dic...

This is it. Today we present you a massive special episode full of wisdom, which answers your final pressing questions. Listeners wrote in from around the world — from Perth to Virginia to Prague — asking about music, cooking, careers, home, fashion and how to live a good life. L ...  Show more

It’s a time-honored tradition: for the third year in a row, FT Weekend editor-at-large Matt Vella joins Lilah to reflect on this past year, and muse on the coming one. We’ve asked listeners to send their predictions and wishes for 2025, and today we’re talking through them! Will ...  Show more

Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker, the award winning author of bestseller ‘Why We Sleep’ about slee ...  Show more

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to ...  Show more

A good night’s sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices yo ...  Show more

What happens when we go to sleep? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the mystery of why we sleep, time dilation in dreams, circadian rhythms, and sleeping in space with neuroscientist Matt Walker. 

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