Welcome to Sunday

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3 ig: @growingwiththeflow_podcast podcast art by Magali Franov 

Yes to the weekend! In today’s episode we share with you tips on how to overcome the loneliness of the last day of the weekend. Because for some, Sundays can be a little more on the quiet side. For more on this episode and to join a community of like-minded people online head to ...  Show more

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ...  Show more

Do you have the Sunday Scaries? This Sleep Meditation will make you feel good about the upcoming work week. Feel wonderful and anxiety-free as you drift off to blissful sleep tonight. You'll feel confident at work and be so deeply relaxed tonight. Sleep Cove premium is now availa ...  Show more