The Dietitian Cafe S2E1: Sam Howard

For years, messages about sugar reduction and sweeteners have fuelled confusion among both the public and healthcare professionals. From safety headlines to bold claims about benefits, dietitians and nutritionists have had to cut through the noise to provide credible, balanced ad ...  Show more

Creatine has long been associated with gym culture, but it’s now trending far beyond strength training, appearing across social media, women’s health spaces, and everyday wellness conversations. Despite its popularity, the evidence is often misrepresented or overhyped, particular ...  Show more

Welcome to What I Wish I Knew by Dental Head Start. This is a podcast where we learn from people that have been there, made the mistakes, learnt the lessons and have developed into the accomplished dental professionals they are today. It’s your weekly mentoring session. Hosted by ...  Show more

You talk all day. Here's how to do it better, according to a professor from Harvard Business School.

Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called "<a href= "h ...

We all want wellness, but what does that mean exactly? Is it achieving diet and exercise goals, or finally reaching a place where you’re happy with your body as it is? Is wellness the thing that will keep you out of the doctor’s office, or give you information you need to advocat ...  Show more

Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. 

For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill ...