Jessica Alba ON: Overcoming Imposter Syndrome...

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  Afficher plus

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  Afficher plus

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What if the key to conscious love isn't fi ...

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Relationship expert Jillian Turecki delive ...

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In the Season 3 Finale of Let’s Be Real with Sammy Jaye, Jessica Alba joins Sammy Jaye for a very special and unfiltered conversation around her experience being a woman in Hollywood. The two talk about the process and struggles she faced when starting The Honest Company, why she ...  Afficher plus