10 Ways to Help your Kids Mentally

Want to build a dynasty? It begins with culture The 3 legs of the stool: 1. Leadership 2. Mission 3. Team Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com 

1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the sam ...  Show more

Mental Performance Tips for Sports Parents | Sports Psychology Podcast In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance co ...  Show more

In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them f ...

J.D. Kinimaka, author of "The Competitive Spirit," explains how parents can develop a competitive attitude in their teens, emphasizing mental toughness, resilience, and the benefits of failure.Full Show NotesParenting teens often means navigating their desire for independence whi ...  Show more

If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academ ...  Show more