188: Are We Eating Too Much Meat? – Dr. Shale...

Full shownotes, transcript, and resources here: https://soundbitesrd.com/316 In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/315 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focu ...  Show more

There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and ...  Show more

Worried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat. This episode features audio from The Health Risks vs. Benefits of Meat Consumption, How Big Meat Manipulated the Science, and How Much Doe ...  Show more

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do?Read the transcript atCheck out all the Quick and Dirty Tips shows:www.quickandd ...  Show more

What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation o ...  Show more