Don't Get Lost in the Biology

Join therapist and coach Justin Sunseri as he delves into emotional validation and its role in self-regulation. Learn the first lesson from his course, Shutdown to Stillness, which focuses on compassionately validating and acknowledging your emotions as a critical step towards in ...  عرض المزيد

Why do you get obsessive, ruminating, or scattered thinking? Justin Sunseri answers this question through the lens of the Polyvagal Theory. He explains freeze and then describes how that results in cognitive shifts.📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1Tota ...  عرض المزيد