Is Watermelon Seed Flour Good for You?

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ...  Show more

859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ...  Show more

Did you know that some flour is more nutritious than others? Did you know that wheat flour has many alternatives, like almond flour, coconut flour, tapioca flour and much more. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about flour.

Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also discussed why sugar and white flour don't have to be the bad guys all ...  Show more

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the diff ...  Show more

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about wheth ...  Show more