Is Watermelon Seed Flour Good for You?

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ...  عرض المزيد

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, b ...  عرض المزيد

Did you know that some flour is more nutritious than others? Did you know that wheat flour has many alternatives, like almond flour, coconut flour, tapioca flour and much more. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about flour.

Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also discussed why sugar and white flour don't have to be the bad guys all ...  عرض المزيد

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the diff ...  عرض المزيد

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about wheth ...  عرض المزيد